Sleep Therapy

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Sleep therapy is unique form of treatment that combines the wisdom of Traditional Chinese Medicine with the gentle bodywork of Shiatsu which together helps to completely relax your body & mind.
 
How It Works
 
Sleep therapy works by supporting the parasympathetic nervous system which helps restore our internal energy, affords us a good quality of sleep and leave us feeling refreshed come the morning. 
 
Treatments take place in your own home 1.5 hours before your usual bed time and consist of a short conversation where we talk about your life style and current sleeping pattern, this is then followed by 60 minutes of hands on bodywork.
 
You remain fully clothed throughout and once the treatment comes to a close you are encouraged to go straight to bed.
 
Symptoms Sleep Therapy has proven to be help with:
 
Difficulty falling asleep
 
Waking in the night (Nocturnal Anxiety)
 
Waking too early
 
Waking feeling unrefreshed
 
Sleepwalking
 
night sweating 
 
 
Hours of Operation:
 
Monday 20:30pm-2am
 
Tuesday 20:30pm-2am
 
Wednesday 20:30pm-2am
 
Thursday 20:30pm-2am
 
Friday 20:30pm-2am
 
Saturday CLOSED
 
 

Our Therapists

Toby Warrener MRSS DIP BSS

BSS Diploma in Shiatsu Therapy and Traditional Chinese Medicine

Toby is a Graduate of the British School of Shiatsu and Professionally registered member of Shiatsu Society UK.

He is passionate about Shiatsu and feels his practice helps increases his client’s health and vitality by nourishing the circulation of blood and energy to the tissues and vital organs.

Toby also uses his own form of daily breathing and gentle stretching exercises in between treatments to further strengthen his clients healing process.

He Whole Heartedly believes that Shiatsu offers people simple but powerful way to maintain their own health in a gentle and supportive way.

INTRODUCTION TO SHIATSU
What happens in a Shiatsu session?
A session usually begins with a discussion about your health. Normally this would include any specific problems you have, and a discussion of your work, family, eating and exercise patterns.
This is followed by the Shiatsu treatment which lasts Approximately 60 minutes.

What Conditions are Shiatsu good for?
Shiatsu is a safe and gentle therapy which can help with most conditions.
Here are just a few of the conditions that Shiatsu has proven helpful with:
Insomnia, Circulation problems, Headaches, Migraines, Back pain, Neck Tension , Joint and Muscular problems , Menstral pain, Abdominal discomfort , Digestives disorders, Asthma and Respiratory problems, Sports induries, Stress and Depression, Exhaustion and Fatigue Etc.
What should I wear?
You remain fully clothed. You should wear loose fitting clothing, preferably with long sleeves as your body temperature often drops a little during the treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment as the Abdomen is one of the key areas a Shiatsu Practitioner will be working
 

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 16 years and finds supporting the client with the Asyra Pro system a useful tool in helping the client reach their mental and physical balance. The Asyra is the most advanced, flexible and user-friendly bio-energetic screening and therapy device available today. Angie Michael is an intuitive listener, and is quick to establish the support required to help you on your journey to better health.
 
Using the Asyra gives support in indicating the energetic state of internal organs, food sensitivities, environmental sensitivities, nutritional needs, hormonal balance, toxin responses and much more.

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy. Angie includes the use of the Asyra for screening your emotions to support in your emotional freedom.
 
Angies says the Asyra screening works well with hypnotherapy as the results of the screening may be used in the Hypnotherapy session and in reflection.

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 
When you come for a NLP life coach session the Asyra is used to screen your emotions which will be put in your written program given to you as part of the positive changes in helping in th removal of procrastination, sadness, living in the past and relationship breakdowns. The tools given to you in this session can be life changing.

Nutrition

Angie says, " As a Nutritional based Practitioner, i find that using the Bio resonance Asyra useful in obtaining information directly from the clients body to reveal the energetic origins of health challenges and to determine the appropriate Nutritional care. Coming to see me with the supported use of the Asyra helps give power to you the client thus in turn helping your mind and body feel more comfortable. 
 
You will then be given a natural health care program to help you on your journey to better health.

The Asyra

To screen - hold on to two non evasive cylinders and relax for a couple of minutes while the Asyra scans your body for weaknesses. The Asyra will also find the perfect remedy to suit you.You will be given the remedy to take home.
 
Here is are some of the ailments the Asyra has helped support : Bloating, aches and pains, stress, anxiety, weight issues, dry skin, cold hand and feet, hormone imbalances, food intolorances and nutrient deficiencies.
 
If you have any symptoms it is important that you speak to your GP first.

Better Your Life Coaching

Angie Michael has created an amazing formula which involves Asyra, Nutrition, Clinical Hypnotherapy and Neuro-linguistic Programming. The session takes two hours and can be life changing.