If you would like to lower your Purine level in your body you can try and remove high Purine foods from your diet for a period of time. This is best seen under the supervision of your health care provider.Here are some Purine foods;SardinesLentilsFlat and Dried mushroomsWhite beansSoya beansChickenBeefAnchoviesCodHaddockMackerelSalmonTunaGrapesLobsterMussels