Sleep therapy is unique form of treatment that combines the wisdom of Traditional Chinese Medicine with the gentle bodywork of Shiatsu which together helps to completely relax your body & mind.

Sleepy Therapy

Sleep Therapy is a unique form of treatment that combines the wisdom of Chinese medicine with the gentle techniques of Shiatsu to completely relax and your Body and Mind.

Sleep Therapy works by supporting the nervous system which helps restore our eternal energy, affords us a good nights sleep and leaves us feeling refreshed come the morning.

Treatments take place in your home 90 minutes before your intended bedtime and consists of a short conversation where we talk about your life style and current Sleeping pattern, this is then followed by 60 minutes of hands on treatment which will contain.

·      Gentle Holding

·      Comforatble Sustained Pressure,

·      Assisted Stretching,

·      Acupoint Activation

·      Slow rocking Movements

 

You Remain Fully Clothed throughout the and once the treatment comes to close you are encouraged to go straight to bed.

Treatment cost £90.00

 

How It Works

 

Sleep therapy works by supporting the parasympathetic nervous system which helps restore our internal energy, affords us a good quality of sleep and leave us feeling refreshed come the morning. 

 

Treatments take place in your own home 1.5 hours before your usual bed time and consist of a short conversation where we talk about your life style and current sleeping pattern, this is then followed by 60 minutes of hands on bodywork.

 

You remain fully clothed throughout and once the treatment comes to a close you are encouraged to go straight to bed.

 

Symptoms Sleep Therapy has proven to be help with:

 

 

 

Hours of Operation: