MAIN AREAS OF ATTENTION FOR:

ACTION

DIETARY PROGRAM
Iron deficiency
Iron will help oxygen supply to the cells.
Iron is the component of many enzymes.


Cocoa powder
Black strap molasses
Parsley
Pulses
Black sausage
Sesame seeds
Spinach
Kale
Bok Choy
Broccoli
Tofu
Quinoa
Lentils
Pinto beans

Vitamin C to help iron absorption

Goji berries, sweet potatoes, cherries & kiwi are some good food products that have high amounts vitamin C.