Tryptophan [1]
Tryptophan has a key role in your mood. It makes serotonin, which is a neurotransmitter that makes you feel calm.
Eggs
Milk
Nuts especially Almonds
Peanut Butter
Soy
Wheat germ
Sesame
Pumpkin seeds
Tryptophan has a key role in your mood. It makes serotonin, which is a neurotransmitter that makes you feel calm.
Eggs
Milk
Nuts especially Almonds
Peanut Butter
Soy
Wheat germ
Sesame
Pumpkin seeds
Links
[1] https://www.hampsteadhealthpractice.com/content/tryptophan