Blini are delicious fluffy pancakes that can be an excellent starter for a gluten free dinner; just load with your chosen topping.


5g/1/8oz yeast

125ml/4fl oz warm almond milk

75g/2¾oz buckwheat flour (ensure it is a recognised gluten free brand)

1 egg, separated

Pinch of salt

Cold pressed virgin Olive oil, to cook

1.    To make the blini, mix the yeast, milk, buckwheat flour and egg yolk together in a bowl to make a paste.

2.    Whisk the egg whites in a separate bowl until they form stiff peaks, then fold them into the yeast mixture. Cover the bowl and set aside at room temperature for 20 minutes.

3.    Heat a frying pan until medium hot, add a little olive oil and small spoonfuls of the blini mixture.

4.    Cook the blini on each side until golden-brown then remove and drain onto kitchen paper. Repeat with the remaining batter and keep the blini warm until ready to serve.

Contact us

phone.png 020 7284 4477


Phone lines are open till 2.30 pm 

We are open for Therapy  9.00 am - 9.00 pm

Gift Vouchers available too!

For a full price list request -


Your therapy is available in your home or in our Therapy space.

Home therapy offered ; Nutrition, NLP, Clinical Hypnotherapy, Massage, Personal Training, Movement Therapy and Yoga.